12 Weeks of Wellness Challenge

Transform Your Health & Happiness in Just 12 Weeks!

Are you ready to feel stronger, more energized, and in control of your wellness? Join my 12 Weeks of Wellness Challenge and build the foundation for a healthier, happier you—one habit at a time.

Over the next 12 weeks, we’ll focus on:

✅ Mindset shifts that stick

✅ Exercise strategies that fit your life

✅ Simple, sustainable nutrition and meal prep

✅ Self-care routines, better sleep, and hydration

✅ Building a supportive community

Here’s how it works:

🌟 Weekly group Zoom calls for motivation, accountability, and guidance

🌟 A 12-week step-by-step roadmap to help you succeed

By the end of this challenge, you’ll have the tools, confidence, and habits to maintain your wellness for the long haul. It’s time to prioritize YOU—because you’re worth it!