Hormone
Health
Shopping Guide
Use this guide to make informed choices that promote hormone health and well-being.
Shop and Meal Plan with Ease
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Who am I?
Hi, I’m Christine, founder of the Small Daily Habits podcast and blog . I’m passionate about helping women over 40 feel their best through practical solutions and simple, effective tools. This hormone health shopping guide is designed to support your journey to better moods, more energy, and better overall health—one small step at a time.
What will you learn?
- Which foods to prioritize during this transition to support hormone health
- Healthy swaps that will make a big difference in how you feel
- How to create a balanced meal with proteins, fiber, and healthy fats.
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